Bernice Three Column

Monday, June 29, 2015

Treasure Hunt Tuesday Giveaway Link Up - June 30 to July 6, 2015



Time to link up your Treasure of a Giveaway
OR
Dig up some Treasure for yourself!

A few rules:

  1. Linked posts but be linked directly to the giveaway
  2. Giveaways and contests must be Family Friendly! No adult oriented giveaways. Watch those covers of some of those romance books, girls. Please no almost nude covers, thank you.
  3. Please list Geographical restrictions aka US, US/CAN, or WW (World Wide)
  4. Giveaways must include an End Date in Title



Link Up your Giveaways at Xmas Dolly's Showoff Tuesday
 

Happy Fourth of July to ALL!


 





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#Review: #CLAComplex Conjugated Linoleic Acid - Helps to Suppress Your Appetite & Reduce Body Fat



Are you looking for a supplement that will help you lose weight and help build you muscles at the same time?  I am one that needs to lose some extra weight, but I don't want to lose muscle mass as well.  So I have been taking CLA.


I had never heard of this before and was curious to try CLA Complex.  CLA stands for Conjugated Linoleic Acid, and it is a fatty acid that is naturally found in grass-fed meats.  CLA Complex is the secret weapon used by exercise enthusiasts and regular people all over the world to achieve their dream physique.


Weight Loss Benefits

Through over 20 clinical trials and animal research, it has been concluded that CLA can benefit your weight loss goals. Studies (which have not been evaluated by the Food & Drug Administration) support that CLA:

• Can improve the lean mass to body fat ratio, decreasing fat deposition,and enhancing muscle growth
• May increase your body's base metabolic rate and suppress appetite
• Can help lower insulin resistance and make it easier to control weight
• Satisfied customers have reported results such as dropping dress sizes and improved athletic performance in as little as 3 weeks


Exactly what is CLA again?
• CLA Complex contains CLA, also known as Conjugated Linoleic Acid, is a fatty acid that is naturally found in grass-fed meats
• It is nearly impossible to get the necessary amount of CLA through diet alone
• Each gram of total fat from grass-fed ground beef provides only 4.3mgs of CLA; that means it takes 4,500 fat calories alone to get the CLA you need
• CLA CANNOT be produced in the human body so you must get it from your diet or via supplementation

Well, it seems that in order to get the CLA from my diet, I would need to eat a lot of red meat.  I wouldn't mind eating more beef, but it can get expensive, and plus, I do love to eat a lot of chicken.  I have been taking the ClA Complex from PureFitNatural for several weeks now, and I have seen a significant decrease in my appetite.  I have also noticed that, even though it does not state it above, I do not crave the carbs as much.


I really haven't lost much weight, but I know that this is mainly my fault.  For the past two weeks I have not bee taking my daily walks due to a fire that is up in the mountains near us here in Southern California - the Lake Fire.  We have been very smokey, and I have been staying indoors so as to not exasperate my sinus allergies.  I just started walking again this morning as the smoke is almost all gone now.


 Would you like to try the PureNaturalFit CLA Complex for yourself?  You do have to take 4 of the softgels daily - 2 with breakfast and again at dinner.  The softgels have no smell, go down easily, and I do not burp them up after I take them.  The CLA comes from GMO-Free Safflower Oil.  One bottle contains 120 softgels which equals out to be a 30 day supply.  Get the CLAComplex at Amazon today for only $20.77.


The product was provided to me in order for me to facilitate an honest review. No other form of compensation was exchanged. Regardless, all thoughts are my own honest opinions!

Sunday, June 28, 2015

Serene Sunday for June 28, 2015


Happy Sunday to you all.  Today's music is from composer, Joe Hisaishi.  Included here is over two hours of his beautiful instrumental music.  The first nine songs from the 36 included are from Studio Ghibli soundtracks that he wrote.


If you have never seen any of the films from Studio Ghibli, I urge you to check them out.  Disney distributes them here in the US.

Have a wonderful day!


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