Bernice Three Column

Wednesday, July 22, 2015

Great Protein Packed Summer Recipes That Feature the Surprising Crunch of Grape-Nuts - Recipe & Giveaway - ends 8/6 US

There isn't anything like discovering new recipes that deliver great tasting foods to please family and friends.  Did you know that you can make delicious recipes that come with the added whole-grain nuttiness of Grape Nuts?  This protein packed cereal isn't just for breakfast.  With all your parties and picnics that come with summer, you'll be the hit of the party when you bring one of Grape-Nuts new protein packed recipes that are light on calories, but big on taste, that will delight family and friends..

I was sent two boxes of Grape-Nuts to try a few of Grape-Nuts cereal to make some of their new light summer recipes that is offered at their website.  Since Grape-Nuts is a family favorite, it was hard to keep the family from eating them for breakfast so that I could cook with these for dinner.  I love that my kids eat it as it's packed with 6g of protein and 7g of dietary fiber per serving.  Well, to be honest, I wanted them for breakfast myself since I have loved the naturally sweet nutty flavor of Grape-Nuts ever since I was little.

Grape-Nuts was invented by C.W. Post way back in 1897, and those little nutritional nuggets still have the same powerful protein punch that fits in with our modern, active lifestyle.  You will find that the only ingredients are whole grain wheat flour, malted barley flour, salt, dried yeast. with the added vitamins of reduced iron, niacinamide, zinc oxide, vitamin B6, thiamin monoitrate (B1), and folic acid.   Plus you'll find that Grape-Nuts is made with non-GMO ingredients, plus it's soy free.

Cooking with Grape-Nuts added some great flair to our meals.  Since I love Brussels Sprouts, I had a craving to combine the two when I saw the recipe at Grape-Nuts.  This veggie side dish made with a sweet and crunchy touch perfectly complements any meal, plus it's delicious!

Grape-Nuts Brussels Sprouts
Prep time: 15 min.
Total time: 35 min.
Servings: 6
Calories per serving: 120


Mustard-Apple Cider Vinaigrette:

  • 3 Tablespoons Dijon mustard
  • 1 Tablespoon olive oil
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons minced fresh thyme

Brussels Sprouts Salad:

  • 1 lb Brussels sprouts, trimmed and halved
  • 1 Tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 Fuji apple, cored, halved and thinly sliced (about 1 cup)
  • 1/4 cup Post Grape-Nuts cereal
  • 1/4 cup dried cranberries


  • Preheat oven to 375 degrees F.
  • In a small bowl, whisk together mustard, olive oil, vinegar and thyme. Refrigerate until ready to use.
  • On a rimmed baking sheet, toss Brussels sprouts with olive oil, salt and pepper. Bake for 20 minutes or until sprouts are tender. Cool slightly.
  • In a large bowl, toss roasted Brussels sprouts with prepared vinaigrette, apple slices, cereal and cranberries. Serve immediately. 
Grape-Nuts Turkey Meatballs with Zucchini 'Noodles' and Pesto
There are so many new recipes at Grape-Nuts that sound so tempting to make.  Here are my favorites to try: Grape-Nuts Cauliflower TotsGrape-Nuts Spinach DipChicken Salad with Grape-Nuts and Cranberries, and Grape-Nuts Turkey Meatballs with Zucchini 'Noodles' and Pesto, all of which are cleverly packed with whole-grain goodness and at least 5g of protein per serving!  See all the great Grape-Nuts Recipes.

Grape-Nuts Cauliflower Tots
Grape-Nuts has always been a family favorite, but I never knew that I could cook with them before.  It's made with all-natural ingredients and fortified with vitamins and minerals.  It packed with protein, is an excellent source of fiber, plus one half-cup servings gives you 100% of your days whole grains that you body needs.  Plus, it makes meals much more interesting!

Find, Fan, and Follow Post Grape-Nuts

Here's a great giveaway that will help get you started cooking with Grape-Nuts.  Enter below to win 3 boxes of Post Grape-Nuts plus recipes cards that feature the newest Grape-Nuts recipes.  This giveaway will ends on August 6, 2015, and is open to US residents 18+ only.

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Disclosure: I was not financially compensated for this post. I received a sample of the product for review purposes. The opinions are my own, based on my personal experience with the product.

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